From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

To do seated twists: If you’re seated on a prop in the easy pose, you may need to place a prop behind you on which to rest ...

Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses ...

You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole ...

A restorative pose, Legs-Up-the-Wall reduces stress by increasing blood flow and relaxing the nervous system. It’s ideal for ...

This pose aids in digestion and can help prevent post-run muscle stiffness. 6.Viprit Paschimottanasana (Reverse Seated ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Though choking can happen to anyone, Donner says that most cases occur in children under the age of 4. She says the following ...

A trip with an unusual passenger, voices from a Brooklyn past and more reader tales of New York City in this week’s ...

A throwback video of Congress leader Rahul Gandhi asking Bollywood superstar Shah Rukh Khan for a piece of advise for ...