Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

The second photo Suhana posted was a recent one from a brand shoot featuring the trio. Shah Rukh is seated on a jeep, while Suhana and Aryan pose confidently. "Happy Birthday" Suhana wrote. Meanwhile, ...

Perform each pose smoothly, holding for a few breaths to increase flexibility ... Proceed to a roll-up: Lie flat, then slowly roll your body up into a seated position and back down. Cardio exercises ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Her experience underscores the importance of making small changes for better mental health. In conclusion, it’s essential to ...

Black people are not alone in feeling despair at the election's outcome. But for Black women, the result has left them ...

"When we went backstage they were all very happy and chatty with Olwen and only too pleased to pose for a picture with her." Laura added: "The show was brilliant and Olwen could not stop smiling. "The ...

Getting a good night’s sleep is essential for your mental, emotional, and physical health. A deep sleep also improves your ...

A throwback video of Congress leader Rahul Gandhi asking Bollywood superstar Shah Rukh Khan for a piece of advise for ...