"A major 'red flag' here is the use of the word, 'fuelings,' which are designed to replace meals on Optavia. These protein ...

He says he is not sponsored. Let's jump into how Optavia helped the Cake Boss lose weight. The diet company relies on meal replacements called "fuelings," which are branded products designed to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

So if you can’t always rely on using the similar sounding baking agent as a substitute, what can you use? A quick Google search will show you that there are several ingredients you can use as a ...

There are seven meals in each box. To ensure your meals last for 30 days, you should plan ahead. Can I eat 2 Optavia Fuelings at once? You are better off doubling up (eating two Fuelings at the same ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

In some cases you may be able to substitute a less expensive ingredient, but some foods aren’t easily replaced. In those cases, you may need to adjust your eating habits. “Look beyond your typ ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...