Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
The breakfast superfood that can slash 'bad' cholesterol levels if eaten daily
A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Adding 'cheap' and tasty item to diet can reduce blood sugar and may lower risk of cancer
Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...
'I battled weight for 20 years - then I lost five stones after learning key thing'
EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.
'I lost half a stone in a week thanks to Mediterranean diet – now I swear by 20-minute meal'
The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...
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Beans Are a Superfood, a New Analysis Confirms
Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet could offer ...
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14 Simple Food Swaps That Will Instantly Improve Your Diet
We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...
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Tasty Takeout: Punkin's Pies
NFL fines 49ers’ Nick Bosa for his MAGA hat following Dallas game 11 Obvious Signs You’re Actually An Empath, According To A Therapist The unhealthiest fast-food sandwich in America isn't a ...