Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.