Trying to lose weight can be frustrating, especially if you're dealing with weight cycling, which is when you gain weight ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

In our culture, we assume that weight gain is bad, and weight loss is good, and that's just not always the case.” The person ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.