"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you from ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.