If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Are you looking to lose weight, especially ahead of the holiday season? You may be missing out on an important factor that ...

Discover Soha Ali Khan's expert tips on achieving a healthy body through balanced nutrition, mindful eating, and regular ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Losing weight can feel tough, but with the right tips and tricks, it can become easier, at least a little bit. Keeping an eye ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

If you're fed up of excess stomach fat but can't seem to shift it no matter what you try, a weight loss coach has some tips ...