"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Combining strength training, proper nutrition, and a balanced lifestyle is key to maintaining muscle mass as you age. Regular ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...