I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

With so much information and advice around, how can we be certain what is safe to eat? In an article for the MailOnline, investigative food journalist Joanna Blythman said: 'Foods which are ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Below are 10 foods rich in EPA, DHA ... In addition, 150 grams of canned sardines provide 1463 milligrams of EPA and DHA. Eat them barbecued, as is done almost everywhere in the Mediterranean ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

O ne of the greatest perks of visiting the United States is the chance to taste all the diverse and delicious foods the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

However, due to genetics, some people’s rectus abdominis has fewer or more horizontal bands, which may result in a 4-, 8-, or even 10-pack ... including foods to consider eating and limiting.

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...