Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Top 10 FAKE Foods YOU EatSubscribe to Top 10s ► <a href=" from Top 10s counts down the top 10 FAKE Foods YOU Eat!Social media ...

Did you know some of your favorite foods can be deadly? 🍒🥔 From the cyanide in cherry pits to the hidden dangers in almonds, here’s a list of everyday foods with toxic traits that might surprise you ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something ...

Foods High in Vitamin D Your immune system needs vitamin D to fight viruses. An analysis of 10 studies found that vitamin D supplementation may reduce the risk of flu. If you already have the flu ...

With so much information and advice around, how can we be certain what is safe to eat? In an article for the MailOnline, investigative food journalist Joanna Blythman said: 'Foods which are ...

In moderation, dark chocolate contains serotonin precursors and can contribute to relaxation. According to sleep.com, “One ounce of dark chocolate (at least 70% cacao) has more than 15% of your ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Here are 10 common foods we likely encounter very often that ... guava is also rich in vitamin C and other essential nutrients. Eat it raw, blend it into a smoothie, or add it to a fruit salad ...

However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep ...