I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Health.com2d
Are You Eating Too Much Sugar? 7 Health Risks You Should Know
Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.
The Healthy on MSN3d
14 Best Foods for a Cold, from Clinical Health Experts
Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...
Inland Valley Daily Bulletin3d
10 healthy brain habits to consider for Alzheimer’s disease awareness month
Here are 10 healthy habits for our brain suggested ... increasing physical activity and taking medication, if necessary. Eat right. That includes more vegetables and leaner meats/proteins, along with ...
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...