Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Here are 10 healthy habits for our brain suggested ... increasing physical activity and taking medication, if necessary. Eat right. That includes more vegetables and leaner meats/proteins, along with ...

Our travel advisors share the top 10 global food cities on their radar, from Michelin-starred restaurants to local food ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.