The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

Sustainability: The rapid weight loss may not be sustainable in the long term ... The choice between the Speed Slim Diet and traditional diets depends on your goals and lifestyle. If you need quick ...

Fad: an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities; a craze. You'll notice that science is nowhere to be found ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

EastEnders star Letitia Dean proudly showcased her new slender figure as she was pictured filming Christmas Day scenes ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...