Tommy John pitched in the big leagues from 1963 to 1989 and won 288 games. Only 25 MLB pitchers have won more.

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

Raquel Hutt had shooting pain in left arm. EMTs dismissed it as a panic attack. She was having a heart attack. There are two ...

Having a dislocated shoulder is very painful. Here we look at causes, symptoms and treatment for shoulder dislocation.

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a ...

Paralympians are at greater risk of injury than Olympic athletes due to muscle overuse and sometimes their disabilities ...

Flexibility is the cornerstone of movement, enabling us to bend, stretch, and reach with ease. As we age, however, factors ...

There is no shortage of big names returning from injuries. Stephania Bell breaks down each player's status as the 2024 season approaches.

This upper body work out equipment offers a versatile approach to ... which offers ten adjustable levels from 22 lbs to a powerful 440 lbs. The compact design and arm-locking mechanism make it easy to ...