Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Eating candy and walking may have a connection. You may feel that you have a huge craving for sweets and can't find a reason.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

With all these benefits, I decided to give it a go. I set myself a challenge of walking for 22 minutes after dinner every day ...

To maintain fitness, it is advisable to walk 10 thousand steps daily. Let's find out why is it necessary to walk only 10 thousand steps daily and what are its benefits.