People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

A trainer outlines the top benefits of walking workouts and the five best walking workouts to help you melt belly fat.

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Fitness experts explain how many calories you burn by walking 10,000 steps, and if that that step goal and walking more can ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Walking alone may not help you lose weight if you keep consuming more calories than you burn. Therefore, maintaining a calorie deficit along with walking consistently is the key to lose belly fat.

The mayor of a municipality in Italy's Prosecco region of Veneto is struggling with obesity. To shed the pounds, he came up ...