Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Dr Vivienne Cox believes that carbohydrates and sweet treats were fuelling her body and keeping amyotrophic lateral sclerosis ...

The singer and daytime talk show host revealed she's used a weight-loss drug to help her lose weight — but it's not Ozempic.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

A NURSE managed to shed seven stone after feeling completely ‘mortified’ when she bent over at work and burst through her PPE. Sarah Wynter, 40, from Hereford, admitted that her size ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...