A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than general ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

that are meant to be added to your diet to aid weight loss. Common ways that weight loss supplements may claim to work include improving carbohydrate metabolism, increasing fat-burning or energy ...

It works as weight-loss exercise, too: a study carried out at the University of California found that minimally to moderately, but otherwise healthy women, who worked their way up to indoor ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...