"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most effective exercise for you.

Certain diets, such as those with tight food limitations, may result in faster weight loss than others. Diets low in carbs ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

One mum reveals how she lost half her body weight through exercise, intermittent fasting and a change in mindset ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Karen Heath, assistant store manager from Crawley, joined her local Slimming World group and lost 3 stone. Karen’s story ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...