TOLEDO, Ohio — Here's everything you need to know about the 2024-2025 Super Fitness Weight Loss Challenge, from registration to workouts to challenges to extra credit and more. 6:30 a.m. HIIT ...

With that in mind, you'll want to check out the following four-week weight-loss challenge from certified personal trainer Alicia Jones. Jones tells Eat This, Not That!, "When trying to lose weight ...

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young People Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Flaxseed may be a healthful addition to some people’s diet, but more research is necessary to prove whether it can promote weight loss and explain its mechanisms of action. People cultivate flax ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A review of 10 studies on gout and weight loss found that losing 7.7 pounds (lbs.) (3.5 kg) or more may reduce gout attacks. However, the authors argue that most studies on this topic are small ...

The challenge had Emily trying to help Jennifer and Gina unsuccessfully do cartwheels. In the video that Emily shared on Instagram, her fit figure and weight can’t be missed. Emily’s toned ...

The Swiss pharma company Roche is developing an oral GLP-1 weight loss drug. An analyst at Deutsche Bank recently referenced a drug as a threat to Eli Lilly's competing treatment. The drug has ...

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...