Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Get ready for the exciting Indiana Fever vs Connecticut Sun WNBA Playoff matchup! Find out the game preview, schedule, and how to stream the action live. Don’t miss out read more.

She’s an entrepreneur, TV star, best-selling author and single mother to three daughters. And yet the one question constantly ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

The name Ella Mills doesn’t tend to appear alongside the chefs and food writers regularly credited with changing the face of ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...