Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

BTS' RM hits a milestone with 229 KOMCA credits, thanks to Domodachi (feat. Little Simz). He’s now solidified his spot as the youngest most credited Korean artist ever. Read on!

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...

DEAR ABBY: I’m a mature male who had a weight problem years ago. When I turned 50, I was diagnosed with metabolic syndrome, ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

I started dieting at the age of 10, and tried every diet under the sun—I even decided to go to school to become a registered ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...