To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Lizzo says she's "fine both ways" as she shares updates on her fitness journey and denies using Ozempic to lose weight.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Most HIIT workouts are only 10 to 20 minutes long, but this type of exercise can offer some powerful benefits for weight loss. One 2023 review found that HIIT reduced visceral fat more than ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Alison Hammond has lifted the lid on her workout and exercise routines that have helped her lose an whopping 11 stone. The ...