Lizzo says she's "fine both ways" as she shares updates on her fitness journey and denies using Ozempic to lose weight.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.