Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Today, we’re going to talk about keeping a food diary and how helpful it can be ... To make a change and improve my diet, I started tracking everything I was eating and would look at the ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

“Yes, another weight comment..I saw an entire thread about it. If you guys must know, I am on a strict anti-inflammatory diet ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...