Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Rakul Preet likes to have a healthy and balanced diet that consists of home-cooked food. It provides her with essential nutrients and fatty acids. Tap to read Rakul Preet-inspired diet plan for a ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...