Mum looks unrecognisable after ditching her 'worst' habit
A mum has undergone an incredible weight loss transformation after realising she was "neglecting" herself. Leanne Wall, 41, ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
Psychologist Reveals How to Train Your Brain to Eat a Healthier Diet
"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.
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A Certified Weight Loss Coach Shares 3 Easy Dinner Ideas To Make That Are Quick And Fat Loss-Friendly: Lower-Calorie Pizza, More
When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...
Impact of celiac disease during pregnancy: Learn how to cope
Celiac disease can complicate pregnancy by causing malnutrition and anxiety due to gluten avoidance. Expectant mothers need ...
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11 Best Vegetables For Weight Loss
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...
'I tried the new Slimming World recipe book - and lost 9lbs in a week'
I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...