From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Many studies show that the WW program can help you lose weight (25). For example, a review of 45 studies found that people who followed a WW diet lost 2.6% more weight than people who received ...

Weight loss programs can be a helpful tool for individuals looking for more structure in their diet and exercise routines ... determine the best weight loss program for your situation—since ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

Whether positive or negative, your mood may feel different on GLP-1 medications. Researchers share why that might be and how ...

Discover the best weight loss supplements of 2024, based on scientific evidence and expert recommendations. Learn how they can help you achieve your goals and improve your health.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

The online program "Eating Well with MS" improved dietary behavior among multiple sclerosis patients and was deemed valuable, ...

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

Hone Health explains what doctors and dietitians are saying about popular anti-obesity drugs and what they can and can't do ...