"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

"Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea, and ...

a strict carnivore diet. Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition. The ...

Queen Camilla's son Tom Parker Bowles said his mum was a 'naturally good cook' and shared some of her favourite family ...

The ketogenic diet, which encourages people to eat more high-fat food and fewer carbohydrates, could help control the ...

Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, ...

A ZOE nutritionist has lifted the lid on the one indulgence he permits himself every night, despite adhering to a nutritious ...

Renowned gut health expert Professor Tim Spector, who founded the ZOE app, has shared his diet secrets, including the one ...