"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...