Sugar High: How a Glucose Monitor Told Me Startling Things About My Diet
Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.
Psychologist Reveals How to Train Your Brain to Eat a Healthier Diet
"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," ...
Try the MIND diet for better brain health, plan a trip to help slow aging — plus other wellness tips we learned this week
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
Healthline2d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...
Knee help, stretches and 6 diet tips: The week in Well+Being
We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...
Rolling Out1d
How to set 5 food health goals that support weight loss
The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...
MIND diet aims to help prevent thinking and memory decline
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
3 diet and health tips for someone struggling with IBS
Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...
WebMD2d
MIND Diet Slows Cognitive Decline, Especially in Two Groups
Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...