Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Also close to the bottom was the Dukan diet. The report said: "This extremely restrictive low-carb, high-protein plan claims ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...