Even the latest dietary guidelines for Americans urge people to avoid the full fat, and following this lead, school lunch programs provide only low-fat milk and no whole milk at all, even though ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Milk isn't exclusive to ... in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss?

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.