You may not think of milk as a health food, but with more protein and vitamins ... you want to incorporate ultrafiltered milk into your diet, the experts recommend using it the way you would ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... seven pints of milk, two tins of pilchards, three cartons of cottage cheese, two loaves of bread ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often ... suppressor potential" than dairy made from cow milk. Goat dairy is one of the traditional components ...

Vegans and people with lactose intolerance use almond milk as a healthy alternative to dairy drinks. Others simply love its nutty flavor. You can drink almond milk plain or use it in recipes that ...

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

As a result, the no-sugar diet ... of the modern diet. American adults consume around 60 pounds of added sugar annually, and the ingredient is pervasive in our food supply.

The MP’s address marked the first time the new Labour government has been called on in the House of Commons to address the ...

That’s because these curds contain casein, a protein that occurs naturally in milk, but which coagulates into clumps when acid is introduced.“Casein protein is a complete protein, meaning it provides ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...