If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Such policy-based behavioural interventions usually have little effect on preventing weight gain or causing weight loss in ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Mockler said carbs don't prevent weight loss, so they don't need to be ... and maintaining muscle (protein helps build muscle)," Mockler said. "She didn't mention how much protein she eats ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Samantha Ruth Prabhu is gearing up for the release of her action web series 'Citadel: Honey Bunny' on November 7. The actress ...

EADaily, . Doctors of the US National Space Agency (NASA) are trying to help astronaut Sunita Williams gain weight, who ...

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal ...