Health and Me on MSN2h
Weight Loss: Want To Shed Those Extra Pounds Quickly? Try Climbing Stairs
Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...
In Depth
Mayo Clinic on MSN8hIn Depth
The reality of menopause weight gain
Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...
Losing weight with PCOS is difficult. Here's what experts recommend.
PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...
Skip the scale! 5 times you should avoid checking your weight
Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...