The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The Food and Drug Administration continues using import alerts to enforce U.S. food safety regulations for food from foreign countries. The agency updates and modifies the alerts as needed.