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How to lose weight without fad diets: 9 tips
This can also aid in your weight-loss journey. As per the American Journal of Lifestyle Medicine, people who prepare and eat more home-cooked foods tend to gain less weight than the ones who eat out ...
Woman who lived to 117 ate the same food everyday after simple diet change
Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...
A Dietitian's #1 Fall Dinner Recipe for Weight Loss
A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...
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Woman used food to cope with grief and depression. How she lost 160 lbs and found peace
And that wasn’t the only major loss Hoover suffered. Over the years, her father and brother also passed away, and another ...
6 Best Canned Soups for Weight Loss
A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...
Concerns Grow Over Astronaut Sunita Williams’ Health Amid Extended ISS Stay And Weight Loss
A NASA employee told the NY Post that an average astronaut needs around 3,500-4,000 calories per day to maintain weight in ...
Nutritionists Share 3 'Healthy' McDonald's Orders For Weight Loss And 'Sustained Energy'
McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.