Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

"What to eat for breakfast ... Want to live a long life? Switching to a healthy diet can help. Take inspiration from the lunch menu of the longest-living family in the world.

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

But others, such as processed meats, may raise your risk for heart disease and other serious health conditions. Cholesterol in food is often misunderstood. Eating healthy high cholesterol foods is ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.