When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Most people are familiar with the phrase “eat ... to eat twice the amount of non-starchy vegetables compared to starchy foods ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

Multiple studies show the benefits of organic food, including lower risks of some cancers, obesity and congenital ...

But, most notably, pomegranates contain ... otherwise known as beneficial plant compounds. Orange foods contain nutrients that are beneficial to eye health. As a matter of fact, winter squash ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.