Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Plant-based diets focus on foods that are obtained from plants. They include fruits, vegetables, whole grains, beans ... and seafood. A plant-based diet can have many health benefits. It can reduce ...