Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.

While vegan options are somewhat limited to two dishes, this is an amazing place for vegetarians to get some quick hearty ...