Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Whole Foods has a devoted customer base but not everything the grocery retailer has is worth throwing down cash for. A few ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...