Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

If you're looking to eat a whole foods diet, reach for food in their most ... Avoid items with a long list of additives, preservatives, and artificial flavorings. Adopting a whole food diet also ...

Some of the other foods on the Whole30 list of no-nos have also been linked ... “Cutting sweets and junk food out of the diet isn’t a bad thing, but grains and legumes can be beneficial ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The key to a good and healthy diet ... these foods completely as food restriction can potentially trigger disordered eating. The main takeaway here is that it's OK to eat the foods this list ...

The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 ... But the diet eliminates a lot of foods that are generally considered healthy. “My concern with ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The low-fat food trend ... ingredients or those that list sugar (in its many forms) as one of the first few ingredients. Emphasizing whole, minimally processed foods in one’s diet can help ...