India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

As the evidence mounts that we can’t survive a food system so punishing of humans ... and the social comfort of my wife’s ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

It’s found mainly in plant-based foods, including fruits, vegetables, grains, beans and nuts, so it’s important to maintain a ...