Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Six months ago, Kelly Gandt’s life was changed forever. On March 2, a man followed her home from a bar in Buffalo, attacked ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

SPARTANBURG COUNTY, S.C. (WSPA) – The Spartanburg County Coroner’s Office responded to McSwain Road on Sunday, where a body ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. After fitness entrepreneur Andy Frisella's rant against women police officers, including physical violence, I'm pretty sure most ...

According to the company’s website, 1st Phorm protein products are sold at about 100 retail locations in the St. Louis area in 30 different stores. Some of those major retailers — including Schnucks, ...