Yoga enthusiasts deserve ... making it ideal for both beginners and seasoned yogis. Available in a range of chic colors, the ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Even just a few blocks over in Chapel Hill ... The glass studio’s neighbors now include an animal hospital, dry cleaner, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...