Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Many beginners face this frustration when starting out, as some poses can feel nearly impossible without the right ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

If you are a beginner, you can do away with the twist variation ... Only in this variation, you must raise the opposite leg and arm. Take two yoga blocks and stack them on top of each other. Start ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Pilates with Hilary takes place on Mondays in Ballycogley hall for beginners at 7.30pm. Enniscorthy IFA centre on Wednesdays ...

From family-friendly festivals to unique workshops and live music, the upcoming events promise a diverse and exciting array ...

Petersburg wants your feedback on a new free trolley system to connect locals to parks and healthy food. Will you take the ...

The First round of Scór na nÓg will take place on Friday 18th October in Eire Og at 7pm, the categories are solo singing, ...

After stretching, we split up into two roughly equal-sized groups: beginners and advanced students. While the advanced group ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...