Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Inversion yoga poses can be beneficial for weight loss as they stimulate ... With your arms by your sides and your palms down, lie on your back. 2. Engage your core muscles, bend your knees, and lift ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...